Strength
Back Squat [Video]
Complete 5 sets of 5 Back Squats.
Increase weight from last week. Use the same weight across all sets.
Conditioning
5 Rounds For Time:
• 7 Deadlifts (#135/95 Rx; #155/110 Rx+)
• 5 Hang Power Cleans
• 3 Squat Cleans
• 15 Hand Release Push-ups
