Wednesday, May 5, 2021

May 4, 2021

Scott Todnem

Strength
Hang Snatch [Video]
Snatch [Video]

EMOM for 8 Minutes:
1 Hang Squat Snatch (Below Knee) + 1 Squat Snatch
Use the same weight across all sets.

Conditioning
“Nancy”
5 Rounds For Time:
• Run 400 meters
• 15 Overhead Squats (#95/65)