A)
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
B)
For Time:
40 Bike Calories
200m Farmer’s Carry
400m Row
200m Farmer’s Carry
400m Ski Erg
C)
Complete 3 Sets of 12:
• Strict Pull-ups
• Bench Press
A)
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
B)
For Time:
40 Bike Calories
200m Farmer’s Carry
400m Row
200m Farmer’s Carry
400m Ski Erg
C)
Complete 3 Sets of 12:
• Strict Pull-ups
• Bench Press