A)
For Time:
20 Dumbbell Step-ups (#35/25)
60 Sit-ups
100 Air Squats
1 Mile Run
100 Air Squats
60 Sit-ups
20 Dumbbell Step-ups
B)
EMOM for 6 Minutes:
Odd: Plank Hold
Even: Max Bicycle Crunches
Rest 2 Minutes
EMOM for 6 Minutes:
Odd: Side Plank Hold (30sec each side)
Even: Plate Hold + Max Flutter Kicks
