Strength
Push Press [Video]
Push Jerk [Video]
Split Jerk [Video]
Complete 3 sets of 3 reps at the same weight for each movement.
Conditioning
AMRAP in 10 Minutes:
• 40 Double Unders
• 20 Calorie Row
• 10 Power Cleans
PC weight per round:
M: 95, 135, 155, 185, 205
W: 65, 95, 105, 125, 145
