A)
4 Rounds Of:
3 minutes On / 1 minute Off
25 Burpees
25 Air Squats
Max Mountain Climbers with time remaining
B)
EMOM for 6 minutes:
Min 1: Plank Hold
Min 2: Max Bicycle Crunches
Rest 2 minutes
EMOM for 6 minutes:
Min 1: Side Plank Hold (30 seconds each side)
Min 2: Max V-Ups
C)
1 Round For Quality:
500m Row
40 Tall Kneeling KB Goblet Press
35 Tall Kneeling KB Horn Curls
30 Close Grip KB Floor Press
25 KB Pull Over
