A)
60 Calorie Row For Time
B)
In 12 minutes:
1-2-3-4-5-6-7-8-9-10 Reps Of:
• DB Front Squats (2 x #50/35)
• DB Facing Burpees
With any time left over: AMRAP Bike Calories
C)
60 Calorie Ski For Time
D)
3 Sets Of:
• 1 minute Weighted Plank
• 1 minute Rest
