A)
4 Rounds Of 1 Minute On / 1 Minute Off:
• Wall Ball (#20/14 Rx; #30/20 Rx+)
• Rest 1 Minute
• Alternating DB Snatch (#35/25 Rx; #50/35 Rx+)
• Rest 1 Minute
• V-ups (Toes to Bar for Rx+)
• Rest 1 Minute
• Burpee Box Jump Overs (24”/20”)
• Rest 1 Minute
B)
3 Rounds For Quality:
• 20 Plank Hip Dips
• 30 Weighted Russian Twists
• 50 Mountain Climbers
