Conditioning
Every 10 minutes for 4 rounds:
400m Row
75 Double Unders (100 for Rx+)
25 DB Push Press (#50/35 Rx; 20 HSPU Rx+)
25 V -ups (20 T2B for Rx+)
400m Row
Tuesday, February 9, 2021
Conditioning
Every 10 minutes for 4 rounds:
400m Row
75 Double Unders (100 for Rx+)
25 DB Push Press (#50/35 Rx; 20 HSPU Rx+)
25 V -ups (20 T2B for Rx+)
400m Row