Part 1: AMRAP from 0:00 to 10:00:
10 Double DB Hang Snatch
10 Box Jumps
10 Pull-ups
Rest 2 Minutes
Part 2: AMRAP from 12:00 to 22:00:
10 DB Push Press
10 V -ups
10 Side Shuffles
Rest 2 Minutes
Part 3: AMRAP from 24:00 to 34:00:
10 Push-ups
10 DB Step-ups
10 Ski Calories
