Thursday, February 4, 2021

A)
EMOM for 28 Minutes:
• Odd minute: 8 Burpees
• Even minute: 16 Sit-ups

B)
1 Round For Quality:
500m Row
45 second KB Hollow Body Flutter Kicks
40 Tall Kneeling Goblet Press
35 Tall Kneeling KB Horn Curls
30 Crush Grip Floor Press
25 KB Pull Overs