A)
4 Rounds of 35 seconds On / 25 seconds Off:
• 4 Side Shuffles + 1 Burpee
• Sprawl + Tuck Jump
• Double KB Hold + March
• Dball Ground Over Shoulder
B)
6 Rounds for Bike Calories
1 minute On / 1 minute Off
C)
2-3 Rounds For Quality:
• 10 Candlestick Rolls
• 20 Plank Up/Downs
• 30 Toe Reaches
