A)
6 Rounds of Double Unders
30 seconds On / 30 seconds Off
B)
For Total Time:
500m Row
Rest 3 Minutes
500m Row
C)
10-9-8-7-6-5-4-3-2 Reps Of:
• Dumbbell Deadlifts (#35/25)
• Dumbbell Front Squats
• Hand Release Push-ups
Tuesday, February 16, 2021
A)
6 Rounds of Double Unders
30 seconds On / 30 seconds Off
B)
For Total Time:
500m Row
Rest 3 Minutes
500m Row
C)
10-9-8-7-6-5-4-3-2 Reps Of:
• Dumbbell Deadlifts (#35/25)
• Dumbbell Front Squats
• Hand Release Push-ups