Partner Workout
A)
AMRAP in 7 Minutes:
• 7 Russian Kettlebell Swings
• 7 KB Goblet Squats
• 7 Airdyne Calories
Rest 1 Minute
AMRAP in 7 Minutes:
• 7 KB Single Leg Deadlifts
• 7 KB Single Arm Push Press
• 7 Airdyne Calories
B)
50 Weight Plate Ground to Overhead
50 Weight Plate Overhead Walking Lunges
50 Hand Release Push-ups
50 Ski Calories
50 Hand Release Push-ups
50 Weight Plate Overhead Walking Lunges
50 Weight Plate Ground to Overhead
