A: Metcon (AMRAP - Reps)
In 6 minutes complete
1000m Row
Max Pull Ups
Score Total Pull Ups
Rest 3 minutes after “A”
B: Metcon (AMRAP - Reps)
In 6 minutes
1000m Ski
Max Hand Release Push Ups
Score total HR Push Ups
Rest 3 minutes after “B”
C: Metcon (AMRAP - Reps)
In 6 minutes
1000m Row
Max Air Squats
Score Total Air Squats
Rest 3 minutes after “C”
D: Metcon (AMRAP - Reps)
In 6 minutes
1000m Ski
Max V Ups
Score Total V Ups