A: Metcon (No Measure)
EMOM for 15 minutes (5 sets)
Min 1 : 5 Bench Press reps
Min 2 : 35-50 Double Unders
Min 3 : 5 Strict Pull Ups (Rx+1-2 Rope Climbs)
EMOM notes
- Bench Press: Stay light or Go heavy. Welcome to build. Find a few people to share each bench.
- Double Unders: Practice Them!!!
- Rope Climbs: Great day to Practice !
B: Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
50 Sit Ups
40 KBS - American
30 KB Step Ups (Goblet Hold)
20 Battle Rope Jump Slams
10 Devil Press