A: Metcon (Calories)
4 rounds with a Partner
Within 2 minutes
14/10 Cal Ski
Amrap Bike Cals
Rest 1 minute
-Men switch every 7 cals for both Ski & Bike
-Women switch every 5 cals for both Ski & Bike
- Score total Bike Cals
- Reset Bike every round
B: Metcon (AMRAP - Reps)
5 rounds
Within 90 seconds
20 Wallball Shots (20/14)
Amrap Double DB Hang Snatch (35/25,Rx+50/35)
Rest 90 seconds
*Score total of Double DB Hang Snatch
C: Metcon (AMRAP - Reps)
3 rounds
Amrap for 30 seconds of Single Leg Alt. V Ups
Rest 30 seconds