A: Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
B: Metcon (No Measure)
Every 3 minutes for 3 sets
60 second Plank Hold
30 second Max Sit Ups
30 second Plank Hold
10 Alt Single Leg V Up