Push Press
EMOM 3 T&G Push Press reps for 7 minutes
Encouraged to build over sets. Focus on cycling the Push Press
Metcon (5 Rounds for reps)
5 rounds of the following
Within 90 seconds
20/16 Bike Cals
5 Power Cleans (135/95, Rx+ 3 reps 185/125)
Max Pull Ups with time remaining
Rest 90 seconds
Score total pull ups per round