Power Clean
EMOM for 7 minutes
3 Touch & Go Power Cleans
Build as often as you want
Metcon (Time)
For time
15-10-5
Front Squat (95/65)
Back Squat (95/65)
After each round, complete 75 double unders. The workout ends with double unders.
Power Clean
EMOM for 7 minutes
3 Touch & Go Power Cleans
Build as often as you want
Metcon (Time)
For time
15-10-5
Front Squat (95/65)
Back Squat (95/65)
After each round, complete 75 double unders. The workout ends with double unders.