Saturday, October 23, 2021

Metcon (No Measure)
Partner WOD
5 minutes of Sled Push Sprints
5 minutes of Skiing
4 minutes of Sled Push Sprints
4 minutes of Rowing
3 minutes of D-Ball, Ground to Shoulder
3 minutes of Double DB Hang Clean and Press
2 minutes of Synchronized Burpees
2 minutes of Synchronized Sit Ups

Partners choose their strategy for each movement

WOD isn’t scored, just focus on intensity of the workout