Strength
Take 15 minutes to work on this complex:
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
Stay light to work on technique or build as you go.
If you can't snatch then work on this Clean complex:
1 Clean Pull + 1 Squat Clean + 1 Front Squat
Conditioning
For Time:
15-10-5 Reps Of:
• Power Snatch (#95/65 Rx; #115/80 Rx+)
• Toes to Bar
Then immediately 15-10-5 Reps Of:
• Overhead Squat (#95/65, Rx+ #115/80)
• Pull ups (Chest to Bar for Rx+)
