For Total Time:
1000m Row
50 Mountain Climbers
25 Plate Ground to Overhead
25 Single Arm KB Squats
750m Row
40 Mountain Climbers
20 Plate Ground to Overhead
20 Single Arm KB Squats
500m Row
30 Mountain Climbers
15 Plate Ground to Overhead
15 Single Arm KB Squats
250m Row
20 Mountain Climbers
10 Plate Ground to Overhead
10 Single Arm KB Squats
