A)
EMOM for 8 Minutes:
• Minute 1: 6 Strict Pull-ups with a 3-Second Descent
• Minute 2: 35 Double Unders or 70 Single Unders
B)
For Time:
750/650m Row
Rest 2 Minutes
750/650m Ski
Rest 2 Minutes
750/650m Row
Score each segment separately.
C) [Video]
2 Rounds of 40 Seconds On / 20 Seconds Off:
• Plank with Alternating Hip Dips
• Flutter Kicks with a Reach
• Bicycle with a V-up Tuck
• Russian Twist with Feet Elevated
