Thursday, September 24, 2020

A)
For Time:
800 Run
40 Sprawl to MedBall Slam
40 Box Jumps (24”/20”)
600 Run
30 Sprawl to MedBall Slam
30 Box Jumps
400 Run
20 Sprawl to MedBall Slam
20 Box Jumps

B)
3 Sets Of:
• 1 Minute Weighted Plank
• 1 Minute Rest