A)
Every 3 Minutes for 4 Sets:
10 MedBall Dumbbell Press
10 Chin-ups
50 Double Unders
B)
For Time:
1000m Row
50 Wall Ball Shots (#20/14)
25 Burpees Over the Rower
500m Row
25 Wall Ball Shots
10 Burpees Over the Rower
Tuesday, September 15, 2020
A)
Every 3 Minutes for 4 Sets:
10 MedBall Dumbbell Press
10 Chin-ups
50 Double Unders
B)
For Time:
1000m Row
50 Wall Ball Shots (#20/14)
25 Burpees Over the Rower
500m Row
25 Wall Ball Shots
10 Burpees Over the Rower