A)
”Fun in the Square”
3 Rounds of 30 Seconds On / 30 Seconds Off:
• Lateral Shuffle
• Broad Jump + Back Peddle
• Forward + Backward Bear Crawl
B)
AMRAP in 10 Minutes:
• Run 200 meters
• 12 Kettlebell Swings (#55/35)
• 12 Pull-ups
C)
3 Rounds of 30 Seconds On / 30 Seconds Off:
• Hollow Rocks
• Plank Rocks
• Mountain Climbers
