Friday, July 10, 2020

July 9, 2020

Scott Todnem

Strength
Overhead Squat [Video]
Back Squat [Video]
Every 90 seconds for 8 sets complete 3 OHS or 3 Back Squats.
Use the same weight across all sets.

Conditioning
For Time:
600m/500m Row
40 Hang Power Cleans (#135/95)
600m/500m Row