A)
4 Rounds Of:
Within 3 Minutes:
15 Sprawl to Box Jumps (24”/20”)
15 Ring Rows
With any time remaining: AMRAP Bike Cals
Rest 1 minute between rounds.
B)
4 Rounds Of:
40 Seconds On / 20 Seconds Off:
• Lateral Mountain Climbers to Lateral High Knees
• Russian Twist to Single Leg V-Ups
• Toe Touch to Plank Walk
C)
1000m Row For Time
