A)
4 Rounds, with a 14 Minute Time Cap:
• 500m/450m Row
• Rest 1 Minute
B)
AMRAP in 10 Minutes:
• 30 Stationary Lunges
• 20 Alternating DB Hang Snatch (#35/25 Rx; #50/35 Rx+)
• 10 V-ups (Toes to Bar for Rx+)
C)
2 Rounds For Quality:
• 20 Plank Dumbbell Taps
• 20 Plank Dumbbell Pass-Throughs
• 20 Dumbbell Russian Twists
