CrossFit
Strength
Power Clean
EMOM for 10 Minutes:
Minute 1: 2 Touch & Go Power Cleans (Build as you go)
Minute 2: 5-8 Strict Pull-ups
Conditioning
For Time:
40 Airdyne Calories
20 Hang Power Cleans (#115/75)
Run 600 meters
20 Hang Power Cleans
40 Airdyne Calories
