Strength
Front Squat [Video]
Every 90 seconds for 10 sets complete 3 Front Squats.
Stay at the same weight across all sets.
Conditioning
In 10 Minutes:
Run 1 Mile
With time remaining: AMRAP Heavy Wall Ball Shots (#30/20)
Wednesday, July 1, 2020
Strength
Front Squat [Video]
Every 90 seconds for 10 sets complete 3 Front Squats.
Stay at the same weight across all sets.
Conditioning
In 10 Minutes:
Run 1 Mile
With time remaining: AMRAP Heavy Wall Ball Shots (#30/20)