Strength
Every 90 seconds for 8 sets:
1 Hang Power Clean + 1 Power Clean + 1 Push Jerk
Only build weight if technique is solid.
Conditioning
3 Rounds Of:
Within 2 Minutes:
Airdyne 20/17 Calories
With time remaining: AMRAP DB Thrusters (#35/25)
Rest 1 minute between rounds.
