AMPLIFY 10-YEAR CHALLENGE
Amplify has reached its 10-year anniversary!
To celebrate, please join in on our weekly challenge.
This will be a short AMRAP or funny challenge in addition to our daily workout.
Announced on Thursday, to be completed any time Thursday or Friday.
Post a social media selfie with your Amp gear for extra credit. ;)
10-YEAR CHALLENGE
AMRAP in 2 Minutes:
Double Push-up Burpees! From Coach Jo.
Members can check the Amplify Community Facebook Group for video details posted in the morning.
HOME WOD
Got Equipment?
Conditioning
For Time:
20 Devil’s Press
20 DB Front Squats
Run 800 meters
20 DB Front Squats
20 Devil’s Press
Optional Core Work
100 Single Leg V-ups
100 Superman Holds
Split reps how you choose.
No Equipment?
CrossFit Bodyweight Workout Resource
