CrossFit
Strength
Sumo Deadlift [Video]
Complete 6 sets of 3 Sumo Deadlifts.
Build across all sets.
Conditioning
Teams of 3
AMRAP in 20 Minutes:
• 180 Bike Calories
• 180 Hand Release Push-ups
• 180 Ski Calories
Bootcamp
A)
Amrap for 15 minutes
5 Push Ups
10 Jumping Pull Ups
15 Battle Rope Power Slams
30 second Ski Erg
30 Single Unders or 30 Double Unders
Rest 2 minutes after the Amrap then
3 minute Run (In or Outside)
B)
4 rounds of
30 seconds On / 30 seconds Off
KB Russian Twist
Hollow Hold
Side Plank
Side Plank
