CrossFit
Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Only build weight if you’re dropping under the bar without a press-out.
Conditioning
For Time:
20/18 Calorie Row
8 Hang Power Clean & Jerks (#115/80)
18/16 Calorie Row
8 Hang Power Clean & Jerks
16/14 Calorie Row
8 Hang Power Clean & Jerks
14/12 Calorie Row
8 Hang Power Clean & Jerks
