CrossFit
Strength
Sumo Deadlift [Video]
Complete 5 sets of 5 Sumo Deadlifts.
Keep it light and work on technique.
Do not exceed #185/125.
Conditioning
3 Rounds For Total Calories:
1 Minute On / 1 Minute Off:
Bike
Ski
Row
Bootcamp
A)
4 rounds of
1 minute On / 1 minute Off
Bike
Ski
Row
B)
3 rounds of
30 seconds On / 30 seconds Off
Crunch Tuck+ Reach
Plank Walk Ups
Toe Reaches
Oblique Crunches (15 seconds each side)
C)
4 minute Partner relay Turf Runs
(D/B Length and then switch)
