CrossFit
Conditioning
Teams of 3
AMRAP in 30 Minutes:
• 1200m Row
• 75 Russian Kettlebell Swings (#55/35)
• 1200m Ski
Rest 2 Minutes
Core Work
3 Rounds Of:
• 30 second Hollow Hold / 30 second Rest
• 40 second Plank Hold / 20 second Rest
Bootcamp
A)
Team of 3 Conditioning
Amrap for 30 minutes
1200m Row
75 RKBS #55/35
1200m Ski
Rest 2 minutes between rounds
B)
Core work
3 rounds of
30 second Hollow Hold / 30 second Rest
40 second Plank Hold / 20 second Rest
