Bootcamp
A)
4 rounds of
30 seconds On / 30 seconds Off
Plank to Push Up
Lateral Lunge to Narrow Jump Squat
Overhead Jacks
Leg Raise to Single Leg Raise
B)
5 rounds of
In 2 minutes complete
15 KBS then Row with time remaining
Rest 1 minute between rounds
C)
Teams of 3 Ski Conditioning
6 minutes of Max Skiing
Rotate every 20 seconds
