CrossFit
Partner Workout
3 Rounds For Time:
• Row 1000 meters
• 20 Deadlifts
• 30 Box Jump Overs
• 40 Push-ups
Bootcamp
8 min AMRAP
P1: Run 6 turf widths
P2: squat clean slamballs + slamball
* every transition, do 6 partner pushups
Immediatly into a 1 min plank hold
1 min rest
8 min AMRAP
P1: 6 turf width sled push
P2: jump rope
*every transition, do 10 squats together.
Immediatly into a 1 min plank hold
1 min rest
8 min AMRAP
P1: 500/400 m row
P2: Burpee mount climber (burpee down, push up, 2 mnt climbers, up)
*Every transition, do 10 lunges together.
Immediatly into a 1 min plank
