A)
1000m Row
50 Dumbbell Thrusters (#25/15)
25 Box Dips
25 Dumbbell Bicep Curls (#25/15)
25 Seated Dumbbell Military Press (#25/15)
50 Dumbbell L Crunches
Rest 2 Minutes
50 Dumbbell L Crunches
25 Seated Dumbbell Military Press
25 Dumbbell Bicep Curls
25 Box Dips
50 Dumbbell Thrusters
1000m Row
B)
3 Sets of Weighted Planks: 1 Minute On / 1 Minute Off
