Partner Workout
AMRAP in 15 Minutes:
• 1 Round of Short "Cindy"
• Sled Push, Turf Width Down & Back
Athletes will alternate rounds and switch after each Sled Push.
Short “Cindy” =
• 5 Pull-ups
• 7 Push-ups
• 9 Air Squats
Optional Additional Work
Partner Row or Ski: 150/120 Calories For Time
Use your own machine and switch when you choose!
