Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 7am, 8am, 9am class only
- January 1: No class
Distanced Partner Workout
For Time:
Row 2020 meters
20 Deadlifts (#135/95)
20 Hang Power Cleans
20 Front Squats
20 Shoulder to Overhead
20 Burpees
20 Airdyne or Ski Calories
21 Deadlifts
21 Hang Power Cleans
21 Front Squats
21 Shoulder to Overhead
21 Burpees
21 Airdyne or Ski Calories
Row 2021 meters
* Dumbbell options available for anyone without barbell experience.
