Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 7am, 8am, 9am class only
- January 1: No class
Strength
Every 90 seconds complete 1 Power Clean + Front Squats.
Following rep Scheme: 10, 8, 6, 4, 2
Build weight as you go.
Conditioning
10-9-8-7-6-5-4-3-2-1 Reps Of:
• Calorie Row
• Power Clean (#135/95)
