A)
Every 4 minutes for 3 sets Row 500m.
Score each Row separately.
B)
Every 2 minutes for 4 sets Bike 22/17 Calories.
Score each Bike separately.
C)
EMOM for 12 Minutes:
• Minute 1: 10 Dumbbell Military Press
• Minute 2: 10 Narrow Stance Push-ups
• Minute 3: 10 Dumbbell Bent Over Row (Each Side)
