Announcement
The 5am and 6am are ON, but all other morning classes on 11/4 are cancelled.
Evening hours this week are unaffected. See email for details.
Strength
Every 90 seconds for 8 sets:
1 Power Clean + 1 Hang Squat Clean (below the knee)
Or
1 Power Snatch + 1 Hang Squat Snatch (below the knee)
Build weight as you go.
Conditioning
AMRAP in 10 Minutes:
• 50 Double Unders
• 10 Deadlifts (#185/125)
• 15 Pull-ups
