Holiday Week Schedule
Thursday: 7am, 8am, 9am CrossFit. No other classes.
Friday-Sunday: Closed. Members, please see email.
AMRAP in 30 Minutes:
• 10 D-ball Ground Over Shoulder (#70/40 Rx; #100/70 Rx+)
• 3 Sled Pushes, Down & Back Turf Width (#3/2 Plates)
• 300m Ski
• 30 Dumbbell Step-ups (#35/25 Suitcase Hold/20” Box)
• 10 Devil’s Press + Push Press (#35/25)
