A)
Row 1000m For Time
B)
2 Rounds For Time:
• 30 Ball Slams
• 40 Box Jumps
• 50 Sit-ups
C)
Row 1000m For Time
D)
Core Work
4 Rounds of 30 seconds On / 30 seconds Off:
Hollow Rocks
Thursday, October 8, 2020
A)
Row 1000m For Time
B)
2 Rounds For Time:
• 30 Ball Slams
• 40 Box Jumps
• 50 Sit-ups
C)
Row 1000m For Time
D)
Core Work
4 Rounds of 30 seconds On / 30 seconds Off:
Hollow Rocks