Tuesday, October 6, 2020

A)
AMRAP in 16 Minutes:
20 Single Arm DB Thrusters (#35/25)
40 Plank Taps
20 Single Arm DB Thrusters
40 Toes to Bar or 40 Knee to Elbows
20 Burpees to Target
40 Plank Taps

B)
4 Rounds For Total Time:
• 500m Row
• Rest 2 minutes