Strength
Back Squat [Video]
Every 2 minutes for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.
Conditioning
21-15-9 Reps Of:
• Box Jumps (24”/20”)
• Power Cleans (#95/65)
• Pull-ups
Wednesday, October 28, 2020
Strength
Back Squat [Video]
Every 2 minutes for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.
Conditioning
21-15-9 Reps Of:
• Box Jumps (24”/20”)
• Power Cleans (#95/65)
• Pull-ups